Mindful yoga for all, creating calm and connection
Why yoga?
Yoga is a mind and body practice, with over a 5,000 year history. The difference between yoga and other forms of exercise is that you move with the breath, meaning that you move with more purpose and thought.
At the heart of yoga is to make time to truly slow down, which is why the ‘resting pose’ at the end is key. Life is busy, and yoga gives you the space to make time for you.
A typical yoga class will start with breathwork, followed by mindful movements and finishes off with a deep relaxation at the end. A great yoga class should feel like a whole body and mind experience - this is what Emily aims for.
Check out what class best suits you to breathe, move, and unwind
Faye M.
‘Emily makes you feel so calm and supported, it’s just what I needed’
Renata C.
‘Emily has a gentle style of teaching, that is suitable for all levels, it was just the right pace for me’
August 2nd 2025
FERTILITY YOGA WORKSHOP
3:30-5:30pm at Trika Yoga Studio
188-190 North St, Bedminster, Bristol BS3 1JF
Sunday, weekly
YOGA FLOW
Beginner level, focused on strengthening and stretching, with a chill out at the end.
7:30-8:30pm at Backwell Parish Hall
Station Road, Backwell, BS48 3QW
August 7th
YOGA OUTDOORS
7-8:30PM
Five Acre Farm, Backwell (under the Stretch tent)