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Yoga reduces stress, balances hormones, stimulates blood flow and boosts the immune system. For these reasons it is the perfect form of movement and meditation when building your most balanced, patient and fertile self.

‘Emily is a great teacher! She gives great guidance and offers alternatives for all levels of capability, plus she does it in such a soothing and reassuring manner. I’d advise everyone to take a class with her, you won’t regret it!’

— Louise B