What is Fertility Yoga?
1 in 6 couples will not get pregnant after a year of trying. The road to parenthood is not smooth, although we spend most of our younger years thinking it will be. Yoga for fertility will prepare your body and mind for conceiving a baby, improve circulation to the reproductive organs and slow down the body and breathe to activate the parasympathetic nervous system. It gives you the space to let your emotions surface.
Emily has two support options:
1) In-person group Fertility Yoga Workshops in Bristol
2) Online 1-to-1 tailored Fertility Yoga and Support.
July 17th
Yoga to Feel Calm (Online)
7:30-8:30pm
A calming and relaxing session using gentle movement and breath-work to prepare your mind and body for trying to concieve. You will slow-down, reduce stress and improve circulation. Practiced online, in the comfort of your own home.
August 2nd
Fertility Yoga Workshop
3:30-5:30pm
Trika Yoga Studio, North Street, BS3, Bristol
1-1 Online personalised support
A comprehensive, well rounded approach to improving your fertile health and happiness. These sessions are online, at a time that suits you in the comfort of your own home.
Benefits of Fertility Yoga
-
By focusing on slowing down the body and breath, to activate the parasympathetic nervous system
-
By practicing yoga safetly and in line with your menstrual cycle and any additional fertility hormones
-
By moving through a series of yoga poses that stimulate blood flow to the reproductive organs, and relax areas of the body that you are carrying tension
-
By moving the body in a nourishing way you are activating the lymphatic system
-
Supportive Listening
Every private session starts with a 10 minute chat, a discussion on how you are feeling and what you need. Feel heard, you are not alone.
-
Experienced Guidance
You’ll gain knowledge on lifestyle changes, key resource, treatment options, supplements and practices to support conception.
-
Mindful Movement
Fertility yoga safely tailors movement to your cycle - boosting circulation and the immune system, to aid fertile health
-
Meditative Stillness
Slow down, stop and breathe. Life is busy and we need to take time to rest and digest. Connect with your emotions and calms the mind
Are you looking to start a family?
Kate B.
‘I love Emily's yoga classes - either in person or online! Highly recommend’
Jacqui T.