What is Fertility Yoga?

1 in 6 couples will not get pregnant after a year of trying. The road to parenthood is not smooth, although we spend most of our younger years thinking it will be. Yoga for fertility will prepare your body and mind for conceiving a baby, improve circulation to the reproductive organs and slow down the body and breathe to activate the parasympathetic nervous system. It gives you the space to let your emotions surface.

Emily has two support options:

1) In-person group Fertility Yoga Workshops in Bristol

2) Online 1-to-1 tailored Fertility Yoga and Support.

Benefits of Fertility Yoga

By focusing on slowing down the body and breath, to activate the parasympathetic nervous system
By practicing yoga safetly and in line with your menstrual cycle and any additional fertility hormones
By moving through a series of yoga poses that stimulate blood flow to the reproductive organs, and relax areas of the body that you are carrying tension
By moving the body in a nourishing way you are activating the lymphatic system

1-1 Online personalised support

A comprehensive, well rounded approach to improving your fertile health and happiness. These sessions are online, at a time that suits you in the comfort of your own home.

Supportive Listening

Every private session starts with a 10 minute chat, a discussion on how you are feeling and what you need. Feel heard, you are not alone.
Experienced Guidance

You’ll gain knowledge on lifestyle changes, key resource, treatment options, supplements and practices to support conception.
Mindful Movement

Fertility yoga safely tailors movement to your cycle - boosting circulation and the immune system, to aid fertile health
Meditative Stillness

Slow down, stop and breathe. Life is busy and we need to take time to rest and digest. Connect with your emotions and calms the mind